Learn Virtually
3 Part Series for Hyrox Fitness Racing: Are you ready to take your fitness to the next level and conquer the ultimate test of strength and endurance? Join us for an informative and engaging webinar dedicated to HYROX Fitness Racing—the innovative competition that combines running with functional training!
What to Expect:
Expert Insights: Learn from seasoned HYROX athletes and coaches who will share their tips and strategies for success in the race.
Training Techniques: Discover effective training methodologies specific to HYROX, including station strategies, endurance training, and recovery techniques.
Race Simulation Prep: Get a rundown on the eight workout stations you’ll face in the competition, complete with demonstrations and best practices.
Q&A: Have questions about training, registration, or race day? Our experts will be ready to provide answers and support.
Assisted Strength covers utilizing trust, resistance and scalability when choosing exercises for oneself and clients. Students will learn how to implement biomechanics of exercises through accommodating resistance from beginner clients to competitive strength athletes.
Strength programming covers the differences of aerobic fitness, hypertrophy and strength in a simple yet practical way. Students will learn the concepts required to develop strength while walking away with 12 months of pre-made templates proven programs to make you or your clients stronger.
